शलजम खाएं किडनी रोग से छुटकारा पाएं Turnip Shalgam Benefits - Kidney Patient Diet Blood is the essential fluid that your body uses for various processes that are essential for keeping you healthy, alive, and functioning. The blood flows freely around your body to transfer essential nutrients and oxygen to your body that is important for your survival. But it’s nothing without your kidneys that are in charge of purifying around 200 liters of blood everyday. Apart from purifying your blood, your kidneys act as a main screw in various bodily functions that are equally important to keep you in good health. Let’s take a closure look to understand why your kidneys are the centre of your bodily processes:
Therefore it’s your paramount responsibility to keep your bones strong and healthy by supporting them with a good diet and regular exercise routine. It’s important to be kind to your kidneys as they are sensitive to various conditions, diseases, and agents that can interfere with their functions, leading you to a permanent loss of kidney function. Be kind to your kidneys Researchers and doctors have claimed that a sedentary lifestyle if followed with a poor diet can open a portal of various chronic health problems, where problems related to kidney failure are off-the charts. Excessive consumption of processed or canned foods with no exercise can make you obese which is downright dangerous for your health. The emancipation of bad lifestyle habits is essential if you wish for good health and strong kidneys. How can junk foods affect your kidney functions? Junk foods have high calorie content that promote excessive weight gain which makes you vulnerable to various health problems, such as- diabetes, hypertension, and bad cholesterol levels that can also affect your kidneys. Junk foods which are high in sodium, potassium, and fat demands extra work by your kidneys in order to maintain a delicate balance between sodium, fluids, and electrolytes. Because of being overworked your kidneys develop inflammation and lose their functions. This is why kidney patients are strictly advised to avoid foods with high salt and spices as they can give further damage to the kidneys that are already at stake. Kidney patients have to undergo massive lifestyle and dietary changes that sometimes can be frustrating and tiring. But by making the right choices of foods they can also live a healthier lifestyle. Today we will talk about turnip which is best suitable for kidney patients who are restricted to eating limited vegetables, grains, and fruits with low sugar, potassium, and sodium amounts. Turnips for kidney patients Turnips are delicious and nutrient dense with fiber and vitamin c that is important for your body. Help in weight loss Turnip is high in fiber that makes appetite levels increase for a long time. They are low in calories at the same time. The fiber-rich content also promotes a healthy digestive system tract that helps the body get rid of extra toxins through bile and stool, thus healthy weight. Controls blood sugar level Eating fiber also reduces the risk of diabetes. Diabetes increases the risk of plaque buildup in the arteries, which can cause dangerous blood clots. Nearly 80% of diabetic patients die because of the development of clots in the blood. Having clots in the blood can also obstruct the working of the heart at the same time. Altogether you need consultation of a dietician and Ayurvedic treatment to get rid of kidney problems, no matter what type of disease it is. Kidney treatment in Ayurveda is a natural methodology that promises a healthy recovery of the kidney patient with herbal medicines and diet only. To know how this treatment works, book your appointment now! Kindly check more videos on kidney Health below:
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